How to keep your heart healthy | Healthwatch 16
A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...
Science Daily10 小时
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced ...
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...
verywellhealth15 小时
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Are standing desks good for you? The answer is getting clearer.
However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Can shoulder pain be a sign of a heart attack? Here's what the experts say
Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...
ABC News1 天
What makes walking so great for your health and what else you need to do
which runs the free Get Healthy Walking Club. Another advantage? It’s a low-impact exercise that puts less pressure on joints ...
WLKY1 天
Louisville radio host Tony Vanetti shares story after almost dying from 2 heart attacks
WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...
Fred Hutch1 天
Surviving and thriving with metastatic breast cancer
Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse ...
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...
Loughborough University4 天
School of Sport, Exercise and Health Sciences
As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...