A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Diet, exercise, and stress management, with a focus on healthy living, can help reduce the prevalence of structural heart ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

Walking is the healthiest way to manage diabetes, especially Type 2. It helps control blood sugar levels, boosts immunity, ...