Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Try adding four to six strides on a gentle downhill slope after an easy run. Focus on shorter steps, keep your arms low for ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

The rigid structures of language we once clung to with certainty are cracking. Take gender, nationality or religion: these ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

NEW YORK -- ON THE 28TH FLOOR of a five-star hotel in midtown Manhattan, Rob Dillingham sat at a table near a window that ...