Here are several significant ways that hugs and hand holding might improve your happiness and longevity. Known as the "feel good" hormone, oxytocin promotes positive thinking and an optimistic ...
During my teenage years, I would never be able to express what my comfort food was. I did not understand the concept, but I knew the feeling. Every spoonful was like an embrace, a journey from within ...
It’s like a big comforting hug — with immune-supporting powers to boot. Here are two of my seasonal souper-stars that are not only delicious but also packed with feel-good nutrients ...
“Context and quality of the hug are crucial,” as “for some people, time limits might undermine the natural, comforting nature of hugging, potentially preventing individuals from fully ...