At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...
Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...
This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...
Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...
An unsettled Ketu in one's birth chart can create confusion and restlessness. Calming Ketu's energy involves meditation, acts ...
We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...
As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...
The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...
But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...
Most forms of meditation start with deep breathing ... These compounds have a calming effect and are nature’s own aromatherapy. Listening to the sounds of nature—the birds, the wind in ...