Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Six swimmers from the CCR swimming team have qualified for the state swim meet this weekend. Four of the swimmers are from Centralia, while Rochester is also sending a pair. Centralia is sending its ...

West Fargo Horace's girls swimming and diving team hopes to ride its EDC title to a state championship; Fargo North is ready to make a splash at state.

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Lewis Central girls swimming will take a solid seven events to the 2024 Iowa Girls State Swimming & Diving Meet in ...

The 2010 Minot graduate holds the 200-yard freestyle, 200 individual medley, 100 freestyle and 500 freestyle marks, three of ...

A small but strong contingent from the area will take on the state's best in Waukesha this weekend. Here are five things to ...

In most races during the season, Kayhi junior Evan Dash was swimming front and center, claiming Lane 4 as the top seed in every event. He wasn't sneaking up on ...

The Jamestown High School swimming and diving team competed at the West Region Swimming and Diving Meet on Nov. 8-9.

Liddle had just come up big at the ASAA Swim & Dive State Championships at Anchorage’s Bartlett High School pool, winning the ...

Vanya Gojakovic scored a remarkable three-second time drop in the 200-yard individual medley race at last week’s conference ...

Boise athletes won 20 of the 22 events at the 6A state meet. And the Southern Idaho Conference swept the team championships, ...