REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Dementia is a syndrome associated with an ongoing decline of brain function, and although there is currently no cure, it's ...

Now that the dust of Freshers’ Week has eventually settled, the graft of studying at university has officially begun. When it ...

Selenium, a vital trace element, is crucial for various bodily functions, especially for its role as an antioxidant and in ...

On Friday TV presenter Davina McCall told how she was undergoing surgery for a brain tumour which was diagnosed by a chance ...

While most people associate dementia with memory loss, the condition can also impact speech, thought processes, emotions and ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

A fundraiser has been launched to ease the financial burden on footballer Josh Owers who suffered a serious head injury while playing for the club ...

Dementia affects the way you speak, think, feel and behave, and so it can have various symptoms which affect your whole body ...

DAVINA McCall has received an outpouring of support after revealing that she’s undergoing brain surgery to remove a 14mm ...