If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Always start any workout with a warm-up and finish with a cool-down.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...