来自MSN8 个月
Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation
Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between ...
talker on MSN11 个月
Just 20 minutes of yoga can boost sleep and memory: study
Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a ...