"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, ...

Meditation is a powerful practice for quieting ... help ease anxiety and promote a sense of inner peace conducive to sleep. Yoga offers a holistic approach to improving sleep quality and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India ...