With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Pairing these yoga poses with a healthful, nutritious diet can bolster your weight loss and wellness success. The information provided in this article is intended for educational purposes only ...

“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...