Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk yogurt health benefits. Give yourself permission to indulge. In the name of ...

I recently needed whole fat yogurt for a recipe, but found that my local grocery store only carried whole fat Greek yogurt. This prompted the question, what's the difference between regular and ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Although whole milk has a similar viscosity to low-fat milk, it offers a richer and ... fluffy cakes or make a creamy base for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% ...