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I've cut out ultra-processed food: here's what it's done for my running
On my longer run, I’d usually be fairly glad to get to the end ... with the US and UK among the worst offenders ...
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7 Things I Learned While Running My First Ultra-Marathon
4. I Enjoyed Eating A Variety Of Food On The Run When I run marathons, or shorter events, my fueling is entirely made up of sports drinks and gels that I can consume while running fast, but with ultra ...
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What happens to your body when you run an ultramarathon
Ultra runners endure pretty extreme conditions ... and other carb-loaded meals. As a result, that food will sit around undigested, causing problems. But if your stomach isn't slowing you down ...