Light meat lovers claim dark meat is greasy; dark meat devotees complain that light meat is dry and lacks flavor. Few meat ...

Isotonic contractions – these occur when a muscle contracts and changes length and there are two types: Isotonic concentric contraction – this involves the muscle shortening. The origin and ...

This system is mainly concerned with producing movement through muscle contraction. This section explores the different types of muscles in our body and their involvement in sporting activities.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ...

Isometrics focus on pausing and holding a specific portion of a movement. It's one of the three types of muscle contractions (eccentric, concentric, and isometric)—and it’s often the ...