Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Onyango, from Kenya, was one of 31 participants who recently took part in on-site instruction, seminars and interactive ...