Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options like weightlifting, push-ups, pull-ups or squats; there are no shortages of workouts ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

check out the aerobic exercises below: It is one of the best exercises for maintaining proper posture. It benefits by toning the lower body muscles. Avoid walking on your tiptoes. These are the ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...