Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

check out the aerobic exercises below: It is one of the best exercises for maintaining proper posture. It benefits by toning the lower body muscles. Avoid walking on your tiptoes. These are the ...

Swimming's meditative elements, which centre on breathing and movement, might enhance focus and cognitive clarity. Other Exercises To Enhance Brain Health Dr Aditya Gupta explains swimming is a ...