The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The ...

Some people will require more training in basic swimming techniques while others may be ready for some of the more advanced strokes, find out more info below.

pools all over the US have opened up for recreational swimming - but in the US Navy, recruits are getting ready for the brutal Basic Underwater Demolition/SEAL (BUD/S) training that will turn some ...