"This technique ensures a smooth and efficient ... and build strength with alternating pull and kick drills," they say. "For one length, swim Front Crawl using only your arms while keeping your ...

No flutter kicking is allowed. The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

With the beginning of summer, pools all over the US have opened up for recreational swimming - but in the US ... To do the combat swimmer stroke, dive in or kick off as you would in freestyle ...