Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine ...

Neurotransmitters are essential chemical messengers that relay signals between nerve cells, influencing vital functions like mood and memory. Imbalances can cause health issues, and medications ...

People who have a hard time staying awake during the day or struggle to be enthusiastic about activities may be at risk for a ...

One of its key actions is regulating the neurotransmitter serotonin. Serotonin helps brain cells communicate with each other and influences sleep, thoughts, mood, appetite, and behavior.

Motivation, addiction, sleep, high blood pressure – one family of neurones is implicated and if ... As such, the locus coeruleus is the principal site for brain synthesis of noradrenaline, a ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.

It works by altering the levels of certain chemical messengers called neurotransmitters in your ... as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been ...