Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...