Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...

At a research event at the University of Pittsburgh's Center for Sleep and Circadian Science, panelists advocated for more ...

Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Long-term Health Risks Chronic sleep deprivation has been linked to an increased risk of conditions such as hypertension, ...

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...

Poor sleep negatively affects emotional regulation, increasing irritability and anxiety while raising the risk of developing ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

“We saw that people who increased their sleep by 46 minutes a night ended up feeling more resilience, gratitude, life ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...