Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Late nights and poor sleep habits are increasingly linked to type 2 diabetes. Disrupted sleep cycles negatively impact the ...

Poor sleep negatively affects emotional regulation, increasing irritability and anxiety while raising the risk of developing ...

Medically reviewed by Valerie Cacho, MD Sleep is beneficial for your immune system, and getting enough sleep is especially ...

This can lead to high blood sugar levels over time. Elevated Stress Hormones: Sleep deprivation can trigger the release of stress hormones such as cortisol, which can lead to increased blood sugar ...

Previous sleep research focused on the negative effects of sleep deprivation. A new study focused on the positives of more ...

Festivities can often make you tired and sleep deprived Read this article to know how to overcome sleep deprivation during ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.