When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we ...

Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

People are often discouraged from taking naps as they believe it will not let them have a restful sleep later on. But many ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Your support makes all the difference. Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

It is not addictive and may offer additional benefits over other ... Serotonin helps brain cells communicate with each other and influences sleep, thoughts, mood, appetite, and behavior.