Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...

Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping ...

Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping badly ...

The author John Steinbeck said: "It is a common experience that a problem difficult at night is resolved in the morning after ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

A recent study showed that the heart uses the immune system to promote sleep after a heart attack. | Cardiology ...