you can try it again with the jump rope. This routine will burn calories, spike your heart rate, and can help you lose weight if performed consistently. Do each move for 60 seconds, for a total of ...

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Plus, jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease. Here are 10 science-backed benefits of jumping rope ...

Plus, jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease. Here are 5 science-backed benefits of jumping rope ...