Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this ...

We've gathered nine scientifically proven ways to reduce the tension that accumulates from our fast-paced lives. Harvard ...

To mark its 120th anniversary, Siam Society is holding a special series of four afternoon talks, "Enlightenment In This ...

Health and wellness things to do this Mid-Autumn Festival in Hong Kong include yoga and qigong classes ... programmes to yoga with mindfulness meditation.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim says Myung Sung ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Discover the powerful connection between qigong and nonviolent communication to help manage holiday stress and fight off anxiety during AARP Wyoming’s Qigong and Nonviolent Communication series offere ...