Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

"For those who don't do a lot of exercise, walking did still have some positive benefits for blood pressure. But if you want ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“For those who don’t do a lot of exercise, walking did still have some positive benefits for blood pressure. But if you want to change your blood pressure, putting more demand on the ...

Now, researchers from Università Cattolica del Sacro Cuore in Italy have found that as little as one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...