This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/1wOuuvKG7r4 Brad ...

The role of exercise I think differs ... It's pretty tough if you're 70 and told you have osteoporosis and that you have to start exercising to start exercising at 70. It's much better to have ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.