That said, there’s wide variation between the different types of non-dairy yogurt options, as they’re made from different ingredients—from nuts and seeds, to grains and soy products.

The first thing to consider when choosing a non-dairy yogurt is the ingredients. Make sure to read the label carefully to ensure that the product is free from dairy, soy, and other common allergens.

These ingredients, primarily used in products like non-fat yogurt and cheese, are becoming a staple in the diets of ...