If you're diving into the pool to swim off excess pounds ... and performance coach for swim athletes to share my go-to swimming workouts for weight loss. Before we get started, let's discuss ...

In her debut column for Swimming World, Summer Finke reflects on her career in the pool and what advice she would share with ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

Swimming stayed a part of my weekly routine until I was 16 ... noticed that my absence from the pool was making me more lethargic and lazy. Swimming felt like a chore, not a hobby, and so I ...

If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool. Swimming is an effective way to build and tone your ...