Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands, though, are also loaded with sugar ... or mayonnaise, low-fat plain yogurt ...

No wonder yogurt keeps selling ... a sweet treat,” as a report from the firm CoBank put it. But even low-fat, zero-sugar ...

Low in saturated fat ... yogurt you choose is just as important as what you add to your yogurt. Try staying away from toppings that are considered added sugars (yes, honey is considered an added ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

"that's a toughie, because there's no way to get around ... the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt.