From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym membership. Quick, effective and inexpensive (a rope ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along with the full workout for a jump-rope-only sweat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

But once you get the hang of it a five-minute skip can be the making of an intense full body workout. The brain stimulation ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...