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Practicing mindfulness and meditation can also elevate your levels. These practices reduce stress and promote a sense of well-being, which can naturally increase dopamine. Even short, daily ...

Dopamine is so much more than the hormone that gets released when we’re scrolling on social media – it plays a role in everything from our motivation to our memory, and too little dopamine can ...

The researchers found that participants with higher levels of dopamine were more likely to focus on the rewards of a task and chose to complete tasks with the highest rewards. Those with lower ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, almonds, eggs, and lean proteins (like chicken and fish) which are high in ...