Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

And it's a lower-impact exercise than you might think - so long as you stretch properly beforehand and practice proper technique. "Research shows that jumping rope can be a good way to increase ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Here’s your basic guide to getting a jump rope over your head ... Today, we’re looking at how to properly skip for a killer cardio session. How to skip if you’re a beginner First, pick ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

intense bursts of exercise, like HIIT) and cardiovascular system, jump rope works all the muscles in your body. So you get a lot of bang for your jumps. And just like any other form of fitness ...

For more information, visit our medical review board. Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact ...

Jumping rope is an effective and fun way to get moving ... conditions like osteopenia or osteoporosis should approach this exercise with caution. The impact from jumping might exacerbate these ...