So we're going to show you three core exercises you can try if you have osteoporosis ... and a little bit of the hip flexor ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Okay, the next exercise is known as hip ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... of shake those hips some.

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...