Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans take medicine for high blood pressure and cholesterol.

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...