These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each ... After calling in six ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

If you have a small block of time to yourself in the middle of the morning, this is a great time to try and get your heart rate up. You don’t even have to step outside to do this, as there are plenty ...

this is a great time to try and get your heart rate up. You don’t even have to step outside to do this, as there are plenty of at-home exercises you can do. Try running on the spot for a couple ...

said that it is not just how much exercise you do but the type of exercise you partake in that can influence your heart health. Speaking to the British Heart Foundation (BHF), Helen Alexander - a ...

However, one expert has suggested that not just the amount, but the type of exercise you engage in can impact your heart health. Helen Alexander, a physiotherapist specialising in cardiac ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

However, one expert has suggested that not just the amount, but the type of exercise you engage in can impact your heart health. Helen Alexander, a physiotherapist specialising in cardiac ...