Nagpur: Maintaining a healthy sleep cycle is as important as following any other activity to stay healthy, and any disruption ...

Waking up mid-cycle can leave you feeling groggy, regardless of how long you've been asleep. If you need to rise at 7am, aim ...

Although, this theory is consistent with the notion that our bodies function in cycles and that disturbances in these cycles.

A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact ...

If your goal is to wake up at 6am, then 8.46pm, 10.16pm, 11.46pm, or even 1.16am are the times to consider for bedtime. Sleep ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of antihistamines ... Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama.

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

Finding yourself in a staring contest with your ceiling, struggling to fall asleep, can be incredibly frustrating. It's even ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

The annual shifting back of the clocks an hour will commence at 2 a.m. Sunday, marking the end of a season that many ...