If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

What's the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z's (The Conversation is an independent and nonprofit source of news ...

In 2023, more than half of Canadian children (up to five years old) were in child care and more than 25% of young children ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ... make better food choices. The information contained in this article is for educational and ...

But did you know that your eating choices throughout ... level and how they affect health. In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders ...

Whatever unique obstacles your industry may face, promoting healthy sleep hygiene within the workplace by providing information, education and resources can go a long way in improving the mental ...

Many people fail to get enough sleep during this time of the peak festive calendar in India hence, they tend to become cranky, irritated, fatigued and may experience headaches. In an interview ...

If you're struggling with sleep, consult a dietitian to discuss potential supplementation options, such as melatonin or magnesium. By following these tips and incorporating healthy lifestyle ...