Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

This can seriously affect your quality of life and your overall health ... professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep ...

In 2023, more than half of Canadian children (up to five years old) were in child care and more than 25% of young children ...

At a research event at the University of Pittsburgh's Center for Sleep and Circadian Science, panelists advocated for more ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ... make better food choices. The information contained in this article is for educational and ...

Whatever unique obstacles your industry may face, promoting healthy sleep hygiene within the workplace by providing information, education and resources can go a long way in improving the mental ...