If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

Studies highlight a significant knowledge gap in menopause education, with a survey showing 90 percent never received formal ...

At a research event at the University of Pittsburgh's Center for Sleep and Circadian Science, panelists advocated for more ...

How would you summarize your study for a lay audience? In this study, we explored whether healthy lifestyle choices, measured by a Brain Care Score (BCS), can lower the risk of stroke, late-life ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

When it comes to getting a good night's sleep, lots of us have a favoured position. But just because a pose feels comfortable doesn't guarantee it's doing us any good. A physiotherapist has warned ...

This article explores lifestyle choices that can significantly ... also highlights the importance of adequate sleep and sun protection for overall health and cancer prevention.

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better, added ...

suggesting that while coffee does have health benefits, it's best not to consume it too late in the day. "People do become tolerant to coffee over time, but caffeine can still disrupt your sleep ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...