even more serious skin problems can result. Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

They have healthy monounsaturated fats” — a healthy dietary fat that’s good ... to skin problems such as dullness and premature ageing.” “Frequent snacking on unhealthy foods can lead ...

COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says.

Aloe vera is a common household plant known for its numerous benefits, particularly for the skin. It’s like a natural ...

Limit processed and sugary foods: These can contribute to skin problems and nutrient deficiencies. Cook with healthy oils: Olive oil and coconut oil are good options. Consider supplements ...