Researchers are now suggesting there are no definitive negative consequences to health ... Full-fat dairy is lower in lactose which means it’s easier to digest. Full-fat yogurt is often lower in sugar ...

Yogurt is one ... for 2% to 4% milk-fat yogurts," Susie says, adding that she feels like it "sticks to my ribs a little bit ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

In fact, a 2021 systematic review on Yogurt ... sugar levels. Some research also indicates that Greek yoghurt might contain slightly higher levels of beneficial bacteria. I recommend full-fat ...