However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...