Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows ...

The result is the Freestyle Reflections journal, what Tirrell labels as “a guide to mental wellness for swimmers.” Instead of the sparse, glorified training logs she found on the market ...

Freestyle swimming has been included in every modern Olympics ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

RAPID CITY, S.D. (KOTA) - On this week’s edition of the KOTA Sports Challenge, Andrew Lind presses his luck against Rushmore ...