Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

For beginners, 5Ks are a great way to get started in racing, and more advanced runners can use 5K training as a way to improve stamina, endurance, and speed. And no matter what your experience ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The other day I heard someone call bodyweight training “boring”, and I couldn’t disagree more. Look beyond staples like ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...