Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

“You ought to exercise to improve your heart health, to improve your muscular health, to basically maintain your pulmonary ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...