New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

An Australian fitness coach, influencer and model has died from an apparent heart attack after turning 30 last month.

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

If left untreated, this can lead to stroke, heart failure, and other issues. The research is published in the journal ...

strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises, also ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.