Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Objective Eccentric muscle strengthening could be very important to protect hypermobile joints. Design Case report. Setting Amateur tennis player. Patient A girl (16 y.o.) affected by an Ehler-Danlos ...

32 subjects were re-tested after 12 weeks of eccentric training on one leg (with the other leg used as a control). Results Results showed that Total Work Done was a reliable measure of endurance (ICC ...

Eccentric exercises promote greater strength gains compared to classical concentric stimuli, but can cause muscle damage. The aim of present study was to compare strength training composed of 10 ...